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Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines a

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

Journey to Joy 330 Osaka Wat Bhavana Osaka Dhammakaya International Meditation Center of Osaka (DIMC of Osaka) 4-6-27 Ohmiya, Asahi-ku, Osaka, 535-0002, Japan Tel: +(81) 6-6956-1400 Fax: +(81) 6-6956-

Discover a journey to joy through meditation at various centers across Japan. Visit Wat Bhavana in Osaka and Tochigi, and the Dhammakaya International Meditation Center in Tokyo for a spiritual experi

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

This document outlines the contacts for the Journey to Joy initiative across Saudi Arabia and Dubai, providing vital information for individuals seeking to connect with coordinators in these regions.

Journey to Joy 342 Hawaii Hawaii Meditation Center 54-111 Maakua Rd., Hauula, HI 97617 USA Tel: +(1)-808-497-4072 Email: [email protected] Illinois Meditation Center of Chicago (M.C.C.) 6224 W.Gunn

Discover the Journey to Joy through our meditation centers located in Hawaii, Illinois, Minnesota, and New Jersey. Each center offers unique resources and contact information for those seeking peace a

Journey to Joy 344 CANADA Ottawa Co-ordination Office 354 Breckenridge Cres.Ottawa, Ontario K2W1J4, Canada Contact: Pattrawan Sukantha Tel: 613-254-9809 613-261-4341 Email: [email protected] Montre

This document provides contact information for the Journey to Joy initiative in Canada, detailing three coordination offices located in Ottawa, Montreal, and Toronto. Each location includes address de

The following book are available by mail-order: Tomorrow The World Will Change US$9.95 Journey to Joy US$18.00/book US$180.00/series [10 books] Lovely Love US$14.00/book US$84.00/series [6 books] Pric

Discover the available books for mail-order including 'Tomorrow The World Will Change' for US$9.95, 'Journey to Joy' at US$18.00/book or US$180.00 for a series of 10, and 'Lovely Love' for US$14.00/bo

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising med

This text emphasizes the importance of choosing words that foster stillness and peace in others. It suggests avoiding comments that discourage meditation and instead encourages speaking positively to

这里是图片中的文字内容： --- Journey to Joy 你身体的中心点。随后，当我们闭上眼睛静坐，能轻易地安置我们的心。若我们能整天这样做，心将在每次闭上眼睛时，就能回归到中心点。心会变得更自在、温柔与轻柔般的静止。 第二组，让我们的心积极、专注或让心感受到清新的德行（第二、六、七与九项）。好的德行包括对众生的慈悲——一个微笑与愉快的态度，说正言、能看到自己与他人的好德行，也随喜他人与自

在《Journey to Joy》中，我们探讨如何通过闭上眼睛静坐，将心灵回归到身体的中心点，从而实现内心的平和与喜悦。通过培养积极的德行，如慈悲、微笑、正言与欣赏他人的优点，我们的心灵将变得愈加清晰与光亮。此外，记录静坐经验可以帮助我们理解静坐的满意与不满意之处，促进自我提升。每一个专注的静坐时刻，都能加深我们与内在自我的联系，使心能够更自由、温柔地存在。

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

Tomorrow The World Will Change Religions for Peace Our global community is comprised of people seeking refuge in various faiths. For the most part, the founder of each religion – be it Buddhism, Chr

Our global community is made up of individuals seeking refuge in different faiths, all promoting love for fellow humans. To adhere to these teachings, we must avoid exploitation and violence. History

7 This is very important because it is the place where you were born. If you go to different foundations, start from foundation 7 to 6, 5, 4, 3, 2, 1 and then go to the new one. If you do not, you wil

This text discusses the significance of foundational stages in personal growth, emphasizing starting from foundation 7 down to 1 before moving onward. It highlights the connection between physical wel

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding

78. CALL UPON MERIT FOR HELP All good work takes good planning. When I built the Buddhad­hakka Center, I had to plan everything very carefully. I knew building an alms house (reformatory) at the Buddh

This passage discusses the significance of merit in achieving success, specifically in the context of building a temple and an alms house at the Buddhadhakka Center. Drawing inspiration from the Most

Khandha 5 Five Aggregates (elements, attributes of being) 1. Rupa form, physical self, body. Rupa is made up of earth, water, air, fire (heat) 2. Vedana feeling, is one of pleasant, unpleasant, ne

This text delves into three significant aspects of Buddhist philosophy: the Five Aggregates which consist of Rupa (form), Vedana (feeling), Samjna (perception), Sankhara (conception), and Vinnana (con

When the people of Alavi heard that the Teacher had come, they went to the monastery and invited him to be their guest. That maiden also heard that he had come, and her heart was filled with joy at th

In Alavi, when the Teacher arrives, a maiden is filled with joy at the thought of seeing the mighty Gotama Buddha and hearing him preach the Dhamma. However, her father's request to complete a garment

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri